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Providing a warm, safe, non-judgemental space where you will be heard, valued, accepted and supported.
Offering a comfortable, private therapy room in Upton, BH16, or remote phone / video call sessions.

Start Your Journey

Are you struggling with anxiety, depression, or low mood? Are you worried about the future? Are you feeling lost or stuck but don't know where to turn?
Talking therapy can help by providing a warm safe space where you can be heard, understood, and supported. 
If you would like to know more about counselling, please feel free to send me a message.
At Seashell Counselling, I believe in the power of self-discovery and personal growth. 
 
Just like the ever-changing sea, I am here to support you on your journey of self-realisation and self-acceptance.
Drawing from a diverse range of humanistic therapeutic models to create a unique counselling experience for you.

About

Michelle MBACP, Seashell Counselling

I am a qualified humanistic integrative counsellor and therapist, with a level 4 diploma in Therapeutic Counselling and a level 5 diploma in Cognitive Behavioural Therapy.

I offer an individual approach to meet your needs, drawing on my knowledge of several counselling approaches.

Additionally, I have experience of using tools and techniques from mindfulness and creative approaches, so I can ensure your therapy is tailored to you.

Call: 07421 000605

Beach at Sunset
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My ethos

I am committed to upholding the highest standards in my practice. I do this by engaging in continuous professional growth and development (CPD) and by attending regular supervision sessions with a qualified supervisor. These sessions are invaluable to ensuring that I provide the best support to my clients, always working in their best interests.

Working with you

Based in Poole, Dorset, I offer face to face sessions in a comfortable, private therapy room, or for those who prefer the convenience and flexibility of remote sessions, I offer online video call and telephone counselling. 

​© 2025 by Seashell Counselling

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